Free Meditative Movement Circle

Service Description

It's like yoga ...but for the soul! Free Community Class on Wednesday mornings and Thursday evenings at Lewisville's MACC. WEDNESDAYS: Dec. 11 Jan. 8 - March 26 10:30 a.m. - 12:00 p.m. THURSDAYS: Jan. 9 & 23 Feb. 13 & 27 March 13 & 27 6 - 7 pm Mary Alice Warren Community Center, Lewisville Room #125, The Vienna Room This free community circle is a wonderful opportunity to see what moving in the divine currents that connect, expand and awaken body, soul, and spirit is truly about. This is a very relaxed circle where all are welcome, even newcomers. It is a new experience each week! The gentle, fluid movement sequences in Meditative Movement are a distinctive combination of ancient traditional Eastern martial art forms combined with contemporary healing insight and knowledge for a uniquely well rounded and comprehensive holistic moving meditation. These movement sequences are the most powerful healing modality I have ever used to transform my sense of disconnectedness, anxiety, fear and depression. The gestures are simple and natural and cultivate inner strength and a deep awareness of spiritual support and love. Regular practice harmonizes and balances energy, increases vitality, and offers long term emotional and physical health benefits too numerous to mention. Classes are offered freely, but donations are accepted. Registration is requested. Email or call Beth: elbedal99@gmail.com | 336.408.9899 with any questions or to register to attend.