Please help me decide which service I should book.

It depends on what you are looking for in your healing process. If you need help jump starting new thoughts and feelings, Sacred Touch is a good beginning, especially if you can't easily define what it is you want to "change."  This service is a relaxing, passive experience of allowing any stuck, lower self thoughts and feelings to be released through gentle acupressure points on the head, ears, and temples, opening space for new thoughts and feelings to come in.

 

If you are ready to be more proactive in your healing journey, Sacred Movement is excellent in that it gives you a custom sequence of sacred movement gestures that can be practiced at home to help harmonize and soothe the soul and feeling body. Spiritual insight and clarity unfold with regular practice, as the soul expands and connects more deeply to your own inner wisdom. ​​​

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What is the difference between Sacred /Meditative Movement and yoga or tai chi? 

The movements in Sacred Movement will be familiar to anyone who has practiced the Eastern ancient moving arts. Like tai chi, the movements are flowing. Like yoga, they are focused and meditative. Sacred Movement combines the best of the ancient martial arts with contemporary insight and knowledge for a uniquely well rounded and comprehensive holistic movement form that transforms and releases negative thoughts and feelings and improves overall health and wellbeing. 

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Can I book an appointment online? 

I consider the time I spend with you and others as sacred. To maintain the intention and serenity of my practice, please schedule appointments with me in person, by email or by phone. This allows me to keep a harmonious flow in my schedule and ensure that each session is enveloped in the calm and mindful atmosphere essential for everyone's healing journey.  Email elbedal99@gmail.com or call me at 336.408.9899 to schedule.

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Do you offer counseling sessions online?

Yes, I do offer remote sessions for those that are not in the Winston-Salem area. Please see this page for more information on scheduling and pricing. 

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What is your cancellation policy? 

Life can be unpredictable and plans can change. If you need to cancel or reschedule your appointment, please let me know at least 24 hours in advance. Cancellations with less than 24 hours' notice may incur a service fee.

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To cancel or reschedule, please email or text me: elbedal99@gmail.com – 336.408.9899

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Appointment reminders, location and parking details will be sent via SMS or email 48 hours and 24 hours before your scheduled time. Please ensure your contact information is up to date. ​

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Do you take insurance? 

My services are not covered by traditional insurance plans and must be paid out-of-pocket at the time of service unless discussed beforehand. Cash, check, or payment through PayPal (paypal.me/bethsacredjourney) is accepted. If the service fee is a financial hardship, please reach out. I do offer sliding scale appointments.